{"title":"Specialty Benches","description":"","products":[{"product_id":"glute-ham-raise-machine-linear-bearing","title":"Glute Ham Raise Machine Linear Bearing","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\u0026lt;p\u0026gt;After asking our customers what they wanted in a high quality GHD bench, we came up with this design. We start with heavy gauge 2.5mm wall thickness tubing,\u0026amp;nbsp;then add wheels at the back so its easy to move around. The frame itself is sand blasted, rust treated, then powdercoated black. In the middle we add a linear bearing slide system for effortless adjustment,\u0026amp;nbsp;plus a locking pop pin so the foot plate stays rock solid with no unwanted movement. At the top we use hard foam for the foot plate pads and half round knee rest. We also added a safety pad at the front. \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; All this adds up to a quality bench, and a fantastic user experience that will last for many years to come. \u0026lt;\/p\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li\u0026gt;Hard foam pads with extra thick double stitched synthetic cover suitable for commercial use\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;Linear bearing with hard chrome 30mm guide\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;Lifetime frame guarantee\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;Measures 168cm long, 74cm wide, 120cm high\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;2 year warranty on all moving parts\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;Shipped flat packed - some assembly required\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;p\u0026gt;\u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD1.jpg\" width=\"500\" \/\u0026gt; \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD2.jpg\" width=\"500\" \/\u0026gt; \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD3.jpg\" width=\"500\" \/\u0026gt; \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD4.jpg\" width=\"500\" \/\u0026gt; \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD5.jpg\" width=\"500\" \/\u0026gt; \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD7.jpg\" width=\"500\" \/\u0026gt; \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD8.jpg\" width=\"500\" \/\u0026gt; \u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt; \u0026lt;img src=\"https:\/\/www.cyberfit.com.au\/images\/GHD9.jpg\" width=\"500\" \/\u0026gt;\u0026lt;\/p\u0026gt;\u003c\/div\u003e","brand":"Cyberfit","offers":[{"title":"Default Title","offer_id":52215209099553,"sku":"GHR","price":595.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2848\/4129\/files\/GHD-machine-880.gif?v=1768267960"},{"product_id":"floor-glute-hamraise","title":"Floor Glute Hamraise","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\u0026lt;p\u0026gt;This ultra versatile machine allows for training of both the gluteus maximus and the hamstrings muscle group. By pivoting your body forward at the knees the hamstrings are forced to work harder. By pivoting at the hips the glutes are more involved in the lift.\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;As there is no curved thigh pad this machine is able to be used for the more advanced pivoting at the knees movement, which places greater loading on the hamstrings. However, if that is initially too difficult simply bend at the hips a little to utilise the glutes until you reach a comfortable height, then straighten the hips to place the load back on the hamstrings. Another technique trainers use if the loading at the horizontal position is too great is to 'push up' with your arms while horizontal, as a form of assistance to get yourself moving.\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Foam ankle pad adjustable through 3 positions\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;LxWxH = 130 x 54 x 39cm\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Pad dimensions 54 x 54cm\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Max load rating 200kg\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Net weight 23kg\u0026lt;\/p\u0026gt;\u003c\/div\u003e","brand":"Ironworx","offers":[{"title":"Default Title","offer_id":52215209132321,"sku":"GHR-FL","price":295.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2848\/4129\/files\/floor-glute-ham-raise-1.jpg?v=1768267961"},{"product_id":"hip-thrust-bench","title":"Hip Thrust Bench","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\u0026lt;p\u0026gt;This ultra compact and mobile hip thruster targets the gluteus maximus. Great for helping to improve glute activation and strength, which leads to a bigger deadlift or squat!\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Anti slip steel \u0026lt;strong\u0026gt;checkerplate foot plate\u0026lt;\/strong\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Transport wheels\u0026lt;\/strong\u0026gt; for easy relocation\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;50x50mm \u0026lt;strong\u0026gt;steel cross brace\u0026lt;\/strong\u0026gt; underneath the back pad\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;4x support brackets\u0026lt;\/strong\u0026gt; underneath the back pad \u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Recommended max total load \u0026lt;strong\u0026gt;300kg\u0026lt;\/strong\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Foam back rest pad with synthetic vinyl cover\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;2x pairs of band pegs \u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;back pad measures 71cm x 27cm, 5cm thick\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;LxWxH = 137 x 88 x 41cm\u0026lt;\/p\u0026gt;\n\u0026lt;p\u0026gt;Powdercoated \u0026lt;strong\u0026gt;matte black\u0026lt;\/strong\u0026gt; finish\u0026lt;\/p\u0026gt;\u003c\/div\u003e","brand":"Ironworx","offers":[{"title":"Default Title","offer_id":52215214768417,"sku":"HIPT","price":295.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2848\/4129\/files\/hip-thrust-machine.jpg?v=1768268067"},{"product_id":"reverse-hyperextension-bench","title":"Reverse Hyperextension Bench","description":"\u003cp\u003eDeadlifts and squats are a good compound movement which utilize a large number of muscle groups, but for many people these lifts won't isolate the glutes and hamstrings. In fact, many powerlifting programs now include the use of exercises that isolate the glutes and hamstrings in order to enhance the squat and deadlift.\u003cbr\u003e\u003cbr\u003eAs invented by Louie Simmons at Westside Barbell, the reverse hyper extension bench allows the trainer to isolate the hamstrings without putting any load on the lower back. Great for trainers who are suffering back problems, but want to keep advancing their deadlift or squat.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cyberfit","offers":[{"title":"Default Title","offer_id":52215217357089,"sku":"HYPER-REV","price":995.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2848\/4129\/files\/eb-rh01-nl.jpg?v=1768268115"},{"product_id":"sissy-squat-bench","title":"Sissy Squat Bench","description":"\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"font-size: medium;\"\u003eKey Features\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eSolid steel welded frame\u003c\/li\u003e\n\u003cli\u003eAdjustable height calf pad for greater comfort\u003c\/li\u003e\n\u003cli\u003eLower leg pad adjusts forward-back\u003c\/li\u003e\n\u003cli\u003eDurable checker pattern floor plate\u003c\/li\u003e\n\u003cli\u003eHigh density oversize foam rollers for extra comfort\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003eDimensions:  62cm (L) x 98cm (D) x 44-50cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cyberfit","offers":[{"title":"Default Title","offer_id":52215253074209,"sku":"SISSY","price":295.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2848\/4129\/files\/sissy-squat.jpg?v=1768268695"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2848\/4129\/collections\/floor-glute-ham-raise-1.jpg?v=1769598399","url":"https:\/\/cyberfit-au.myshopify.com\/collections\/specialty-benches.oembed","provider":"Cyberfit","version":"1.0","type":"link"}